CALORIES BURNED THROUGH EXERCISE Enter your weight in pounds: Enter number of minutes: Activity: Aerobics: low impact Aerobics: high impact Aerobics: water Aerobics, Step: low impact Aerobics, Step: high impact Bicycling: 12-13.9 mph Bicycling: 14-15.9 mph Calisthenics: pushups, situps, vigorous Circuit Training: general Rope Jumping: slow Rope Jumping: moderate Rowing, Stationary: light Rowing, Stationary: moderate Rowing, Stationary: vigorous Running: 5 mph (12 min/mile) Running: 5.2 mph (11.5 min/mile) Running: 6 mph (10 min/mile) Running: 6.7 mph (9 min/mile) Running: 7.5 mph (8 min/mile) Running: 8.6 mph (7 min/mile) Running: 10 mph (6 min/mile) Running: cross-country Ski Machine: general Stair Step Machine: general Stretching, yoga Swimming: general, leisurely Tennis: general Walk: 3.5 mph, level, brisk pace Walk: 4 mph, level, very brisk pace Walk: 4.5 mph, level, very, very brisk Walk/Jog: jog<10 min. Weight Lifting: general Weight Lifting: vigorous Press to calculate: Your result: calories burned.